Calories in 250g of Chicken Liver
250g of chicken liver (250 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 50 g of protein, 22 g of fat and 16 g of carbohydrates, a split of 43% protein, 42% fat and 14% carbs. For comparison, 200g of chicken liver has 378 and 300g of chicken liver has 567 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
| 250g | 250 g | 473 | 50 g | 22 g | 16 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How many calories are in 250g of chicken liver?
250g of chicken liver weighs about 250 g and has 473 calories.
How much protein is in 250g of chicken liver?
250g of chicken liver has 50 g of protein, which is 100% of the 50 g Daily Value.
How many carbs are in 250g of chicken liver?
250g of chicken liver has 16 g of carbohydrates, including 0.5 g of fiber and 0.1 g of sugars.
How much chicken liver is 100 calories?
100 calories of chicken liver is 53 g, about 2 1/2 chicken liver.
More about chicken liver
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.