Calories in 150g of Chicken Liver
150g of chicken liver (150 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 30 g of protein, 13 g of fat and 9.7 g of carbohydrates, a split of 43% protein, 42% fat and 14% carbs. For comparison, 100g of chicken liver has 189 and 200g of chicken liver has 378 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Chicken Liver calories by serving size
Common amounts of chicken liver with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chicken liver | 22 g | 42 | 4.4 g | 1.9 g | 1.4 g |
| 1 oz | 28 g | 54 | 5.7 g | 2.5 g | 1.8 g |
| 2 chicken liver | 44 g | 83 | 8.8 g | 3.8 g | 2.9 g |
| 50g | 50 g | 95 | 10 g | 4.3 g | 3.2 g |
| 1/2 cup | 70 g | 132 | 14 g | 6.1 g | 4.5 g |
| 100g | 100 g | 189 | 20 g | 8.7 g | 6.5 g |
| 4 oz | 113 g | 214 | 23 g | 9.9 g | 7.3 g |
| 1 cup | 140 g | 265 | 28 g | 12 g | 9.1 g |
| 150g | 150 g | 284 | 30 g | 13 g | 9.7 g |
| 200g | 200 g | 378 | 40 g | 17 g | 13 g |
Chicken Liver vs similar foods
Calories per 100 g compared with other meat.
Chicken Liver: common questions
How many calories are in 150g of chicken liver?
150g of chicken liver weighs about 150 g and has 284 calories.
How much protein is in 150g of chicken liver?
150g of chicken liver has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 150g of chicken liver?
150g of chicken liver has 9.7 g of carbohydrates, including 0.3 g of fiber and 0 g of sugars.
How much chicken liver is 100 calories?
100 calories of chicken liver is 53 g, about 2 1/2 chicken liver.
More about chicken liver
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706154. Original description: Liver, chicken. Portion weights are USDA household measures.