Calories in 8 Oz of Chia Seeds
8 oz of chia seeds (227 g) has 1102 calories. That is 55% of a 2,000 calorie diet.
The calories come from 38 g of protein, 70 g of fat and 96 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 6 oz of chia seeds has 827 calories. Burning 1102 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 8 oz of chia seeds?
8 oz of chia seeds weighs about 227 g and has 1102 calories.
How much protein is in 8 oz of chia seeds?
8 oz of chia seeds has 38 g of protein, which is 75% of the 50 g Daily Value.
How many carbs are in 8 oz of chia seeds?
8 oz of chia seeds has 96 g of carbohydrates, including 78 g of fiber and 3.5 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.