Calories in 50g of Chia Seeds
50g of chia seeds (50 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 15 g of fat and 21 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 100g of chia seeds has 486 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 50g of chia seeds?
50g of chia seeds weighs about 50 g and has 243 calories.
How much protein is in 50g of chia seeds?
50g of chia seeds has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 50g of chia seeds?
50g of chia seeds has 21 g of carbohydrates, including 17 g of fiber and 0.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.