Calories in 200g of Chia Seeds
200g of chia seeds (200 g) has 972 calories. That is 49% of a 2,000 calorie diet.
The calories come from 33 g of protein, 61 g of fat and 84 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 150g of chia seeds has 729 and 250g of chia seeds has 1215 calories. Burning 972 calories takes about 174 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 200g of chia seeds?
200g of chia seeds weighs about 200 g and has 972 calories.
How much protein is in 200g of chia seeds?
200g of chia seeds has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 200g of chia seeds?
200g of chia seeds has 84 g of carbohydrates, including 69 g of fiber and 3.1 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.