Calories in 2 Cups of Chia Seeds
2 cups of chia seeds (336 g) has 1633 calories. That is 82% of a 2,000 calorie diet.
The calories come from 56 g of protein, 103 g of fat and 142 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 1 1/2 cups of chia seeds has 1225 calories. Burning 1633 calories takes about 292 minutes of brisk walking or 132 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 2 cups of chia seeds?
2 cups of chia seeds weighs about 336 g and has 1633 calories.
How much protein is in 2 cups of chia seeds?
2 cups of chia seeds has 56 g of protein, which is 111% of the 50 g Daily Value.
How many carbs are in 2 cups of chia seeds?
2 cups of chia seeds has 142 g of carbohydrates, including 116 g of fiber and 5.2 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.