Calories in 100g of Chia Seeds
100g of chia seeds (100 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 31 g of fat and 42 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 50g of chia seeds has 243 and 150g of chia seeds has 729 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 100g of chia seeds?
100g of chia seeds weighs about 100 g and has 486 calories.
How much protein is in 100g of chia seeds?
100g of chia seeds has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 100g of chia seeds?
100g of chia seeds has 42 g of carbohydrates, including 34 g of fiber and 1.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.