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Almonds vs Chia Seeds Calories
Almonds has 25% more calories than chia seeds: 607 vs 486 calories per 100 g.
For protein, almonds has more. For fat, almonds has more. For carbohydrates, chia seeds has more. For fiber, chia seeds has more.
By typical serving, 1 almond (1 g) has 7 calories and 1 cup of chia seeds (168 g) has 816 calories.
Almonds and Chia Seeds calorie calculator
Nutrition per 100 grams
| Nutrient | Almonds | Chia Seeds |
|---|---|---|
| Calories | 607 | 486 |
| Protein | 20 g | 17 g |
| Fat | 54 g | 31 g |
| Saturated fat | 4.4 g | 3.3 g |
| Carbohydrates | 20 g | 42 g |
| Fiber | 11 g | 34 g |
| Sugars | 4.7 g | 1.6 g |
| Sodium | 3 mg | 16 mg |
| Potassium | 692 mg | 407 mg |
| Calcium | 260 mg | 631 mg |
| Iron | 3.6 mg | 7.7 mg |
| Vitamin C | 0 mg | 1.6 mg |
Almonds vs Chia Seeds: common questions
Which has more calories, almonds or chia seeds?
Almonds has more calories per 100 g (607 vs 486).
Which has more protein, almonds or chia seeds?
Almonds has more protein per 100 g (20 g vs 17 g).
Is almonds or chia seeds better for weight loss?
Chia Seeds has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Almonds: FDC ID 2707489. Chia Seeds: FDC ID 2707590.