Calories in 1/4 Cup of Chia Seeds
1/4 cup of chia seeds (42 g) has 204 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.9 g of protein, 13 g of fat and 18 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 1/2 cup of chia seeds has 408 calories. Burning 204 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 1/4 cup of chia seeds?
1/4 cup of chia seeds weighs about 42 g and has 204 calories.
How much protein is in 1/4 cup of chia seeds?
1/4 cup of chia seeds has 6.9 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/4 cup of chia seeds?
1/4 cup of chia seeds has 18 g of carbohydrates, including 14 g of fiber and 0.7 g of sugars.
More about chia seeds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.