Calories in 6 Oz of Chia Seeds
6 oz of chia seeds (170 g) has 827 calories. That is 41% of a 2,000 calorie diet.
The calories come from 28 g of protein, 52 g of fat and 72 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 4 oz of chia seeds has 551 and 8 oz of chia seeds has 1102 calories. Burning 827 calories takes about 148 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 6 oz of chia seeds?
6 oz of chia seeds weighs about 170 g and has 827 calories.
How much protein is in 6 oz of chia seeds?
6 oz of chia seeds has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 6 oz of chia seeds?
6 oz of chia seeds has 72 g of carbohydrates, including 59 g of fiber and 2.6 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.