Calories in 500g of Chia Seeds
500g of chia seeds (500 g) has 2430 calories. That is 122% of a 2,000 calorie diet.
The calories come from 83 g of protein, 154 g of fat and 211 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 300g of chia seeds has 1458 calories. Burning 2430 calories takes about 434 minutes of brisk walking or 196 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 500g of chia seeds?
500g of chia seeds weighs about 500 g and has 2430 calories.
How much protein is in 500g of chia seeds?
500g of chia seeds has 83 g of protein, which is 165% of the 50 g Daily Value.
How many carbs are in 500g of chia seeds?
500g of chia seeds has 211 g of carbohydrates, including 172 g of fiber and 7.8 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.