Calories in 300g of Chia Seeds
300g of chia seeds (300 g) has 1458 calories. That is 73% of a 2,000 calorie diet.
The calories come from 50 g of protein, 92 g of fat and 126 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 250g of chia seeds has 1215 and 500g of chia seeds has 2430 calories. Burning 1458 calories takes about 260 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 300g of chia seeds?
300g of chia seeds weighs about 300 g and has 1458 calories.
How much protein is in 300g of chia seeds?
300g of chia seeds has 50 g of protein, which is 99% of the 50 g Daily Value.
How many carbs are in 300g of chia seeds?
300g of chia seeds has 126 g of carbohydrates, including 103 g of fiber and 4.7 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.