Calories in 250g of Chia Seeds
250g of chia seeds (250 g) has 1215 calories. That is 61% of a 2,000 calorie diet.
The calories come from 41 g of protein, 77 g of fat and 105 g of carbohydrates, a split of 13% protein, 54% fat and 33% carbs. For comparison, 200g of chia seeds has 972 and 300g of chia seeds has 1458 calories. Burning 1215 calories takes about 217 minutes of brisk walking or 98 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chia Seeds Calorie Calculator
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Chia Seeds calories by serving size
Common amounts of chia seeds with calories and macros. Tap a row for its full nutrition page.
Chia Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Chia Seeds: common questions
How many calories are in 250g of chia seeds?
250g of chia seeds weighs about 250 g and has 1215 calories.
How much protein is in 250g of chia seeds?
250g of chia seeds has 41 g of protein, which is 83% of the 50 g Daily Value.
How many carbs are in 250g of chia seeds?
250g of chia seeds has 105 g of carbohydrates, including 86 g of fiber and 3.9 g of sugars.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707590. Original description: Chia seeds. Portion weights are USDA household measures.