Calories in 20g of Chewing Gum
20g of chewing gum (20 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.1 g of fat and 19 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 15g of chewing gum has 54 and 30g of chewing gum has 108 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chewing Gum Calorie Calculator
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Chewing Gum calories by serving size
Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.
Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chewing Gum: common questions
How many calories are in 20g of chewing gum?
20g of chewing gum weighs about 20 g and has 72 calories.
How much protein is in 20g of chewing gum?
20g of chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 20g of chewing gum?
20g of chewing gum has 19 g of carbohydrates, including 0.5 g of fiber and 13 g of sugars.
How much chewing gum is 100 calories?
100 calories of chewing gum is 28 g, about 5 1/2 sticks of chewing gum.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710371. Original description: Chewing gum. Portion weights are USDA household measures.