Calories in 2 Sticks of Chewing Gum
2 sticks of chewing gum (10 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 9.7 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 1 stick of chewing gum has 18 and 3 sticks of chewing gum has 54 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chewing Gum Calorie Calculator
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Chewing Gum calories by serving size
Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.
Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chewing Gum: common questions
How many calories are in 2 sticks of chewing gum?
2 sticks of chewing gum weighs about 10 g and has 36 calories.
How much protein is in 2 sticks of chewing gum?
2 sticks of chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 2 sticks of chewing gum?
2 sticks of chewing gum has 9.7 g of carbohydrates, including 0.2 g of fiber and 6.6 g of sugars.
How much chewing gum is 100 calories?
100 calories of chewing gum is 28 g, about 5 1/2 sticks of chewing gum.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710371. Original description: Chewing gum. Portion weights are USDA household measures.