Calories in 4 Oz of Chewing Gum
4 oz of chewing gum (113 g) has 408 calories. That is 20% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.3 g of fat and 110 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 3 oz of chewing gum has 306 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chewing Gum Calorie Calculator
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Chewing Gum calories by serving size
Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.
Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chewing Gum: common questions
How many calories are in 4 oz of chewing gum?
4 oz of chewing gum weighs about 113 g and has 408 calories.
How much protein is in 4 oz of chewing gum?
4 oz of chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of chewing gum?
4 oz of chewing gum has 110 g of carbohydrates, including 2.7 g of fiber and 75 g of sugars.
How much chewing gum is 100 calories?
100 calories of chewing gum is 28 g, about 5 1/2 sticks of chewing gum.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710371. Original description: Chewing gum. Portion weights are USDA household measures.