How Much Chewing Gum Is 100 Calories?

100 calories of chewing gum is 28 g (1 oz), about 5 1/2 sticks of chewing gum.

That amount has 0 g of protein, 0.1 g of fat and 27 g of carbohydrates. Chewing gum has 360 calories per 100 g, so every 10 g adds about 36 calories.

Chewing Gum Calorie Calculator

TargetOf

28g

28 g of chewing gum gives 100 calories.

Protein0 g0% of calories

Fat0.1 g1% of calories

Carbs27 g99% of calories

5% of a 2,000 calorie day

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How much chewing gum for other calorie targets

Target	Weight	About
100 calories	28 g	5 1/2 sticks of chewing gum
200 calories	56 g	11 sticks of chewing gum
300 calories	83 g	17 sticks of chewing gum
500 calories	139 g	28 sticks of chewing gum

Chewing Gum calories by serving size

Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
5g	5 g	18	0 g	4.8 g
1 stick	5 g	18	0 g	4.8 g
1 piece	5 g	18	0 g	4.8 g
2 sticks	10 g	36	0 g	9.7 g
2 pieces	10 g	36	0 g	9.7 g
1 oz	28 g	102	0.1 g	27 g
100g	100 g	360	0.3 g	97 g
4 oz	113 g	408	0.3 g	110 g

Chewing Gum vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Chewing Gum360

Seed Gum332

Sugarless Chewing Gum268

Sugar Free Chewing Gum268

Chewing Gum: common questions