Calories in 1 Oz of Chewing Gum

1 oz of chewing gum (28 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0.1 g of fat and 27 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 2 oz of chewing gum has 204 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chewing Gum Calorie Calculator

AmountUnit

102cal

in 1 oz of chewing gum (28 g)

Protein0 g0% of calories

Fat0.1 g1% of calories

Carbs27 g99% of calories

5% of a 2,000 calorie day

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Chewing Gum calories by serving size

Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Fat	Carbs
5g	5 g	18	0 g	4.8 g
1 stick	5 g	18	0 g	4.8 g
1 piece	5 g	18	0 g	4.8 g
2 sticks	10 g	36	0 g	9.7 g
2 pieces	10 g	36	0 g	9.7 g
1 oz	28 g	102	0.1 g	27 g
100g	100 g	360	0.3 g	97 g
4 oz	113 g	408	0.3 g	110 g

Chewing Gum vs similar foods

Calories per 100 g compared with other sweets and desserts.

Sugar401

Jelly Donut390

Powdered Sugar389

Chewing Gum360

Seed Gum332

Sugarless Chewing Gum268

Sugar Free Chewing Gum268

Chewing Gum: common questions

How many calories are in 1 oz of chewing gum?

1 oz of chewing gum weighs about 28 g and has 102 calories.

How much protein is in 1 oz of chewing gum?

1 oz of chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of chewing gum?

1 oz of chewing gum has 27 g of carbohydrates, including 0.7 g of fiber and 19 g of sugars.

How much chewing gum is 100 calories?

100 calories of chewing gum is 28 g, about 5 1/2 sticks of chewing gum.

More about chewing gum

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710371. Original description: Chewing gum. Portion weights are USDA household measures.