Calories in 10 Pieces of Chewing Gum
10 pieces of chewing gum (50 g) has 180 calories. That is 9% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 48 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 5 pieces of chewing gum has 90 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chewing Gum Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Chewing Gum calories by serving size
Common amounts of chewing gum with calories and macros. Tap a row for its full nutrition page.
Chewing Gum vs similar foods
Calories per 100 g compared with other sweets and desserts.
Chewing Gum: common questions
How many calories are in 10 pieces of chewing gum?
10 pieces of chewing gum weighs about 50 g and has 180 calories.
How much protein is in 10 pieces of chewing gum?
10 pieces of chewing gum has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 10 pieces of chewing gum?
10 pieces of chewing gum has 48 g of carbohydrates, including 1.2 g of fiber and 33 g of sugars.
How much chewing gum is 100 calories?
100 calories of chewing gum is 28 g, about 5 1/2 sticks of chewing gum.
More about chewing gum
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710371. Original description: Chewing gum. Portion weights are USDA household measures.