Calories in 300g of Carob Flour

300g of carob flour (300 g) has 666 calories. That is 33% of a 2,000 calorie diet.

The calories come from 14 g of protein, 2 g of fat and 267 g of carbohydrates, a split of 5% protein, 2% fat and 94% carbs. For comparison, 250g of carob flour has 555 and 500g of carob flour has 1110 calories. Burning 666 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carob Flour Calorie Calculator

AmountUnit

666cal

in 300g of carob flour (300 g)

Protein14 g5% of calories

Fat2 g2% of calories

Carbs267 g94% of calories

33% of a 2,000 calorie day

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Carob Flour calories by serving size

Common amounts of carob flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	13	0.3 g	0 g	5.3 g
50g	50 g	111	2.3 g	0.3 g	44 g
1/2 cup	52 g	114	2.4 g	0.3 g	46 g
100g	100 g	222	4.6 g	0.7 g	89 g
1 cup	103 g	229	4.8 g	0.7 g	92 g
4 oz	113 g	252	5.2 g	0.7 g	101 g
200g	200 g	444	9.2 g	1.3 g	178 g
300g	300 g	666	14 g	2 g	267 g

Carob Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Carob Flour: common questions

How many calories are in 300g of carob flour?

300g of carob flour weighs about 300 g and has 666 calories.

How much protein is in 300g of carob flour?

300g of carob flour has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 300g of carob flour?

300g of carob flour has 267 g of carbohydrates, including 119 g of fiber and 147 g of sugars.

How much carob flour is 100 calories?

100 calories of carob flour is 45 g, about 1/2 cup of carob flour.

More about carob flour

Source: USDA FoodData Central, SR Legacy. FDC ID 173755. Original description: Carob flour. Portion weights are USDA household measures.