Calories in 4 Oz of Carob Flour

4 oz of carob flour (113 g) has 252 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.7 g of fat and 101 g of carbohydrates, a split of 5% protein, 2% fat and 94% carbs. For comparison, 3 oz of carob flour has 189 and 6 oz of carob flour has 378 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carob Flour Calorie Calculator

AmountUnit

252cal

in 4 oz of carob flour (113 g)

Protein5.2 g5% of calories

Fat0.7 g2% of calories

Carbs101 g94% of calories

13% of a 2,000 calorie day

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Carob Flour calories by serving size

Common amounts of carob flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	13	0.3 g	0 g	5.3 g
50g	50 g	111	2.3 g	0.3 g	44 g
1/2 cup	52 g	114	2.4 g	0.3 g	46 g
100g	100 g	222	4.6 g	0.7 g	89 g
1 cup	103 g	229	4.8 g	0.7 g	92 g
4 oz	113 g	252	5.2 g	0.7 g	101 g
200g	200 g	444	9.2 g	1.3 g	178 g

Carob Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Carob Flour: common questions

How many calories are in 4 oz of carob flour?

4 oz of carob flour weighs about 113 g and has 252 calories.

How much protein is in 4 oz of carob flour?

4 oz of carob flour has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of carob flour?

4 oz of carob flour has 101 g of carbohydrates, including 45 g of fiber and 56 g of sugars.

How much carob flour is 100 calories?

100 calories of carob flour is 45 g, about 1/2 cup of carob flour.

More about carob flour

Source: USDA FoodData Central, SR Legacy. FDC ID 173755. Original description: Carob flour. Portion weights are USDA household measures.