Calories in 100g of Carob Flour

100g of carob flour (100 g) has 222 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 0.7 g of fat and 89 g of carbohydrates, a split of 5% protein, 2% fat and 94% carbs. For comparison, 50g of carob flour has 111 and 150g of carob flour has 333 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carob Flour Calorie Calculator

AmountUnit

222cal

in 100g of carob flour (100 g)

Protein4.6 g5% of calories

Fat0.7 g2% of calories

Carbs89 g94% of calories

11% of a 2,000 calorie day

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Carob Flour calories by serving size

Common amounts of carob flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	13	0.3 g	0 g	5.3 g
50g	50 g	111	2.3 g	0.3 g	44 g
1/2 cup	52 g	114	2.4 g	0.3 g	46 g
100g	100 g	222	4.6 g	0.7 g	89 g
1 cup	103 g	229	4.8 g	0.7 g	92 g
4 oz	113 g	252	5.2 g	0.7 g	101 g
200g	200 g	444	9.2 g	1.3 g	178 g

Carob Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Carob Flour: common questions

How many calories are in 100g of carob flour?

100g of carob flour weighs about 100 g and has 222 calories.

How much protein is in 100g of carob flour?

100g of carob flour has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 100g of carob flour?

100g of carob flour has 89 g of carbohydrates, including 40 g of fiber and 49 g of sugars.

How much carob flour is 100 calories?

100 calories of carob flour is 45 g, about 1/2 cup of carob flour.

More about carob flour

Source: USDA FoodData Central, SR Legacy. FDC ID 173755. Original description: Carob flour. Portion weights are USDA household measures.