Calories in 250g of Carob Flour

250g of carob flour (250 g) has 555 calories. That is 28% of a 2,000 calorie diet.

The calories come from 12 g of protein, 1.6 g of fat and 222 g of carbohydrates, a split of 5% protein, 2% fat and 94% carbs. For comparison, 200g of carob flour has 444 and 300g of carob flour has 666 calories. Burning 555 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carob Flour Calorie Calculator

AmountUnit

555cal

in 250g of carob flour (250 g)

Protein12 g5% of calories

Fat1.6 g2% of calories

Carbs222 g94% of calories

28% of a 2,000 calorie day

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Carob Flour calories by serving size

Common amounts of carob flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	6 g	13	0.3 g	0 g	5.3 g
50g	50 g	111	2.3 g	0.3 g	44 g
1/2 cup	52 g	114	2.4 g	0.3 g	46 g
100g	100 g	222	4.6 g	0.7 g	89 g
1 cup	103 g	229	4.8 g	0.7 g	92 g
4 oz	113 g	252	5.2 g	0.7 g	101 g
200g	200 g	444	9.2 g	1.3 g	178 g
250g	250 g	555	12 g	1.6 g	222 g

Carob Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Defatted Peanut Flour327

Carob Flour222

Carob Flour: common questions

How many calories are in 250g of carob flour?

250g of carob flour weighs about 250 g and has 555 calories.

How much protein is in 250g of carob flour?

250g of carob flour has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 250g of carob flour?

250g of carob flour has 222 g of carbohydrates, including 100 g of fiber and 123 g of sugars.

How much carob flour is 100 calories?

100 calories of carob flour is 45 g, about 1/2 cup of carob flour.

More about carob flour

Source: USDA FoodData Central, SR Legacy. FDC ID 173755. Original description: Carob flour. Portion weights are USDA household measures.