Calories in 300g of Canned Mackerel
300g of canned mackerel (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 70 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of canned mackerel has 390 and 500g of canned mackerel has 780 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mackerel Calorie Calculator
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Canned Mackerel calories by serving size
Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 105 | 16 g | 4.3 g | 0 g |
| 1 standard can | 75 g | 117 | 17 g | 4.7 g | 0 g |
| 100g | 100 g | 156 | 23 g | 6.3 g | 0 g |
| 4 oz | 113 g | 177 | 26 g | 7.1 g | 0 g |
| 1 cup | 135 g | 211 | 31 g | 8.5 g | 0 g |
| 2 standard cans | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 200g | 200 g | 312 | 46 g | 13 g | 0 g |
| 300g | 300 g | 468 | 70 g | 19 g | 0 g |
| 1 large can | 420 g | 655 | 97 g | 26 g | 0 g |
| 2 large cans | 840 g | 1310 | 195 g | 53 g | 0 g |
Canned Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Mackerel: common questions
How many calories are in 300g of canned mackerel?
300g of canned mackerel weighs about 300 g and has 468 calories.
How much protein is in 300g of canned mackerel?
300g of canned mackerel has 70 g of protein, which is 139% of the 50 g Daily Value.
How many carbs are in 300g of canned mackerel?
300g of canned mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned mackerel is 100 calories?
100 calories of canned mackerel is 64 g, about 3/4 standard can of canned mackerel.
More about canned mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706268. Original description: Fish, mackerel, canned. Portion weights are USDA household measures.