Calories in 100g of Canned Mackerel
100g of canned mackerel (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 23 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 50g of canned mackerel has 78 and 150g of canned mackerel has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mackerel Calorie Calculator
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Canned Mackerel calories by serving size
Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 105 | 16 g | 4.3 g | 0 g |
| 1 standard can | 75 g | 117 | 17 g | 4.7 g | 0 g |
| 100g | 100 g | 156 | 23 g | 6.3 g | 0 g |
| 4 oz | 113 g | 177 | 26 g | 7.1 g | 0 g |
| 1 cup | 135 g | 211 | 31 g | 8.5 g | 0 g |
| 2 standard cans | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 200g | 200 g | 312 | 46 g | 13 g | 0 g |
| 1 large can | 420 g | 655 | 97 g | 26 g | 0 g |
| 2 large cans | 840 g | 1310 | 195 g | 53 g | 0 g |
Canned Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Mackerel: common questions
How many calories are in 100g of canned mackerel?
100g of canned mackerel weighs about 100 g and has 156 calories.
How much protein is in 100g of canned mackerel?
100g of canned mackerel has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 100g of canned mackerel?
100g of canned mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned mackerel is 100 calories?
100 calories of canned mackerel is 64 g, about 3/4 standard can of canned mackerel.
More about canned mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706268. Original description: Fish, mackerel, canned. Portion weights are USDA household measures.