Calories in 200g of Canned Mackerel
200g of canned mackerel (200 g) has 312 calories. That is 16% of a 2,000 calorie diet.
The calories come from 46 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 150g of canned mackerel has 234 and 250g of canned mackerel has 390 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Mackerel calories by serving size
Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 105 | 16 g | 4.3 g | 0 g |
| 1 standard can | 75 g | 117 | 17 g | 4.7 g | 0 g |
| 100g | 100 g | 156 | 23 g | 6.3 g | 0 g |
| 4 oz | 113 g | 177 | 26 g | 7.1 g | 0 g |
| 1 cup | 135 g | 211 | 31 g | 8.5 g | 0 g |
| 2 standard cans | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 200g | 200 g | 312 | 46 g | 13 g | 0 g |
| 1 large can | 420 g | 655 | 97 g | 26 g | 0 g |
| 2 large cans | 840 g | 1310 | 195 g | 53 g | 0 g |
Canned Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Mackerel: common questions
How many calories are in 200g of canned mackerel?
200g of canned mackerel weighs about 200 g and has 312 calories.
How much protein is in 200g of canned mackerel?
200g of canned mackerel has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 200g of canned mackerel?
200g of canned mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned mackerel is 100 calories?
100 calories of canned mackerel is 64 g, about 3/4 standard can of canned mackerel.
More about canned mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706268. Original description: Fish, mackerel, canned. Portion weights are USDA household measures.