How Much Does a Large Can of Canned Mackerel Weigh?

A large can of canned mackerel weighs about 420 grams (15 oz).

That is the USDA average for one large can of canned mackerel, which has 655 calories and 97 g of protein. Sizes vary, so weigh yours if you track closely.

Canned Mackerel Calorie Calculator

AmountUnit

655cal

in 1 large can of canned mackerel (420 g)

Protein97 g62% of calories

Fat26 g38% of calories

Carbs0 g0% of calories

33% of a 2,000 calorie day

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Canned Mackerel weight by size and measure

Measure	Grams	Ounces	Calories
1 standard can of canned mackerel	75 g	2.6 oz	117
1 cup of canned mackerel	135 g	4.8 oz	211
1 large can of canned mackerel	420 g	15 oz	655

Canned Mackerel calories by serving size

Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	78	12 g	3.2 g
1/2 cup	68 g	105	16 g	4.3 g
1 standard can	75 g	117	17 g	4.7 g
100g	100 g	156	23 g	6.3 g
4 oz	113 g	177	26 g	7.1 g
1 cup	135 g	211	31 g	8.5 g
2 standard cans	150 g	234	35 g	9.5 g
200g	200 g	312	46 g	13 g
1 large can	420 g	655	97 g	26 g
2 large cans	840 g	1310	195 g	53 g

Canned Mackerel vs similar foods

Calories per 100 g compared with other fish and seafood.

Grilled Mackerel221

Cooked Spanish Mackerel158

Canned Mackerel156

Canned Jack Mackerel156

Raw Spanish Mackerel139

Cooked King Mackerel134

Raw King Mackerel105

Canned Mackerel: common questions