Calories in 250g of Canned Mackerel
250g of canned mackerel (250 g) has 390 calories. That is 20% of a 2,000 calorie diet.
The calories come from 58 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 200g of canned mackerel has 312 and 300g of canned mackerel has 468 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mackerel Calorie Calculator
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Canned Mackerel calories by serving size
Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 105 | 16 g | 4.3 g | 0 g |
| 1 standard can | 75 g | 117 | 17 g | 4.7 g | 0 g |
| 100g | 100 g | 156 | 23 g | 6.3 g | 0 g |
| 4 oz | 113 g | 177 | 26 g | 7.1 g | 0 g |
| 1 cup | 135 g | 211 | 31 g | 8.5 g | 0 g |
| 2 standard cans | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 200g | 200 g | 312 | 46 g | 13 g | 0 g |
| 250g | 250 g | 390 | 58 g | 16 g | 0 g |
| 1 large can | 420 g | 655 | 97 g | 26 g | 0 g |
| 2 large cans | 840 g | 1310 | 195 g | 53 g | 0 g |
Canned Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Mackerel: common questions
How many calories are in 250g of canned mackerel?
250g of canned mackerel weighs about 250 g and has 390 calories.
How much protein is in 250g of canned mackerel?
250g of canned mackerel has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 250g of canned mackerel?
250g of canned mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned mackerel is 100 calories?
100 calories of canned mackerel is 64 g, about 3/4 standard can of canned mackerel.
More about canned mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706268. Original description: Fish, mackerel, canned. Portion weights are USDA household measures.