Calories in 150g of Canned Mackerel
150g of canned mackerel (150 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 35 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of canned mackerel has 156 and 200g of canned mackerel has 312 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Mackerel Calorie Calculator
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Canned Mackerel calories by serving size
Common amounts of canned mackerel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3.2 g | 0 g |
| 1/2 cup | 68 g | 105 | 16 g | 4.3 g | 0 g |
| 1 standard can | 75 g | 117 | 17 g | 4.7 g | 0 g |
| 100g | 100 g | 156 | 23 g | 6.3 g | 0 g |
| 4 oz | 113 g | 177 | 26 g | 7.1 g | 0 g |
| 1 cup | 135 g | 211 | 31 g | 8.5 g | 0 g |
| 150g | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 2 standard cans | 150 g | 234 | 35 g | 9.5 g | 0 g |
| 200g | 200 g | 312 | 46 g | 13 g | 0 g |
| 1 large can | 420 g | 655 | 97 g | 26 g | 0 g |
| 2 large cans | 840 g | 1310 | 195 g | 53 g | 0 g |
Canned Mackerel vs similar foods
Calories per 100 g compared with other fish and seafood.
Canned Mackerel: common questions
How many calories are in 150g of canned mackerel?
150g of canned mackerel weighs about 150 g and has 234 calories.
How much protein is in 150g of canned mackerel?
150g of canned mackerel has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 150g of canned mackerel?
150g of canned mackerel has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much canned mackerel is 100 calories?
100 calories of canned mackerel is 64 g, about 3/4 standard can of canned mackerel.
More about canned mackerel
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706268. Original description: Fish, mackerel, canned. Portion weights are USDA household measures.