Calories in 8 Oz of Canned Kidney Beans
8 oz of canned kidney beans (227 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.4 g of fat and 56 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 6 oz of canned kidney beans has 230 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Kidney Beans Calorie Calculator
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Canned Kidney Beans calories by serving size
Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.
Canned Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Kidney Beans: common questions
How many calories are in 8 oz of canned kidney beans?
8 oz of canned kidney beans weighs about 227 g and has 306 calories.
How much protein is in 8 oz of canned kidney beans?
8 oz of canned kidney beans has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 8 oz of canned kidney beans?
8 oz of canned kidney beans has 56 g of carbohydrates, including 18 g of fiber and 7 g of sugars.
How much canned kidney beans is 100 calories?
100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.