Calories in 4 Oz of Canned Kidney Beans

4 oz of canned kidney beans (113 g) has 153 calories. That is 8% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 0.7 g of fat and 28 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 3 oz of canned kidney beans has 115 and 6 oz of canned kidney beans has 230 calories. Burning 153 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Kidney Beans Calorie Calculator

AmountUnit

153cal

in 4 oz of canned kidney beans (113 g)

Protein9.9 g25% of calories

Fat0.7 g4% of calories

Carbs28 g71% of calories

8% of a 2,000 calorie day

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Canned Kidney Beans calories by serving size

Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	4.4 g	0.3 g	12 g
1/2 cup	90 g	122	7.8 g	0.5 g	22 g
100g	100 g	135	8.7 g	0.6 g	25 g
4 oz	113 g	153	9.9 g	0.7 g	28 g
1 cup	180 g	243	16 g	1.1 g	44 g
200g	200 g	270	17 g	1.2 g	49 g

Canned Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Canned Kidney Beans: common questions

How many calories are in 4 oz of canned kidney beans?

4 oz of canned kidney beans weighs about 113 g and has 153 calories.

How much protein is in 4 oz of canned kidney beans?

4 oz of canned kidney beans has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 4 oz of canned kidney beans?

4 oz of canned kidney beans has 28 g of carbohydrates, including 9.1 g of fiber and 3.5 g of sugars.

How much canned kidney beans is 100 calories?

100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.

More about canned kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.