Calories in 100g of Canned Kidney Beans
100g of canned kidney beans (100 g) has 135 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 0.6 g of fat and 25 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 50g of canned kidney beans has 68 and 150g of canned kidney beans has 203 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Kidney Beans Calorie Calculator
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Canned Kidney Beans calories by serving size
Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.
Canned Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Kidney Beans: common questions
How many calories are in 100g of canned kidney beans?
100g of canned kidney beans weighs about 100 g and has 135 calories.
How much protein is in 100g of canned kidney beans?
100g of canned kidney beans has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of canned kidney beans?
100g of canned kidney beans has 25 g of carbohydrates, including 8 g of fiber and 3.1 g of sugars.
How much canned kidney beans is 100 calories?
100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.