Calories in 2 Cups of Canned Kidney Beans

2 cups of canned kidney beans (360 g) has 486 calories. That is 24% of a 2,000 calorie diet.

The calories come from 31 g of protein, 2.2 g of fat and 89 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 1 1/2 cups of canned kidney beans has 365 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Kidney Beans Calorie Calculator

AmountUnit

486cal

in 2 cups of canned kidney beans (360 g)

Protein31 g25% of calories

Fat2.2 g4% of calories

Carbs89 g71% of calories

24% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Kidney Beans calories by serving size

Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	68	4.4 g	0.3 g	12 g
1/2 cup	90 g	122	7.8 g	0.5 g	22 g
100g	100 g	135	8.7 g	0.6 g	25 g
4 oz	113 g	153	9.9 g	0.7 g	28 g
1 cup	180 g	243	16 g	1.1 g	44 g
200g	200 g	270	17 g	1.2 g	49 g
2 cups	360 g	486	31 g	2.2 g	89 g

Canned Kidney Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled White Beans139

Dried White Beans138

Canned Pinto Beans137

Canned Kidney Beans135

Canned Black Beans134

Boiled Black Beans132

Black Beans131

Canned Kidney Beans: common questions

How many calories are in 2 cups of canned kidney beans?

2 cups of canned kidney beans weighs about 360 g and has 486 calories.

How much protein is in 2 cups of canned kidney beans?

2 cups of canned kidney beans has 31 g of protein, which is 63% of the 50 g Daily Value.

How many carbs are in 2 cups of canned kidney beans?

2 cups of canned kidney beans has 89 g of carbohydrates, including 29 g of fiber and 11 g of sugars.

How much canned kidney beans is 100 calories?

100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.

More about canned kidney beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.