Calories in 1/2 Cup of Canned Kidney Beans
1/2 cup of canned kidney beans (90 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 1/4 cup of canned kidney beans has 61 and 3/4 cup of canned kidney beans has 182 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Kidney Beans Calorie Calculator
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Canned Kidney Beans calories by serving size
Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.
Canned Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Kidney Beans: common questions
How many calories are in 1/2 cup of canned kidney beans?
1/2 cup of canned kidney beans weighs about 90 g and has 122 calories.
How much protein is in 1/2 cup of canned kidney beans?
1/2 cup of canned kidney beans has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/2 cup of canned kidney beans?
1/2 cup of canned kidney beans has 22 g of carbohydrates, including 7.2 g of fiber and 2.8 g of sugars.
How much canned kidney beans is 100 calories?
100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.