Calories in 3 Oz of Canned Kidney Beans
3 oz of canned kidney beans (85 g) has 115 calories. That is 6% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 0.5 g of fat and 21 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 4 oz of canned kidney beans has 153 calories. Burning 115 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Kidney Beans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Kidney Beans calories by serving size
Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.
Canned Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Kidney Beans: common questions
How many calories are in 3 oz of canned kidney beans?
3 oz of canned kidney beans weighs about 85 g and has 115 calories.
How much protein is in 3 oz of canned kidney beans?
3 oz of canned kidney beans has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of canned kidney beans?
3 oz of canned kidney beans has 21 g of carbohydrates, including 6.8 g of fiber and 2.6 g of sugars.
How much canned kidney beans is 100 calories?
100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.
More about canned kidney beans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.