Calories in 300g of Canned Kidney Beans
300g of canned kidney beans (300 g) has 405 calories. That is 20% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.8 g of fat and 74 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 250g of canned kidney beans has 338 and 500g of canned kidney beans has 675 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Kidney Beans Calorie Calculator
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Canned Kidney Beans calories by serving size
Common amounts of canned kidney beans with calories and macros. Tap a row for its full nutrition page.
Canned Kidney Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Canned Kidney Beans: common questions
How many calories are in 300g of canned kidney beans?
300g of canned kidney beans weighs about 300 g and has 405 calories.
How much protein is in 300g of canned kidney beans?
300g of canned kidney beans has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 300g of canned kidney beans?
300g of canned kidney beans has 74 g of carbohydrates, including 24 g of fiber and 9.2 g of sugars.
How much canned kidney beans is 100 calories?
100 calories of canned kidney beans is 74 g, about 1/2 cup of canned kidney beans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2707383. Original description: Kidney beans, from canned, no added fat. Portion weights are USDA household measures.