Calories in 500g of Canned Beef Soup

500g of canned beef soup (500 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 5.9 g of fat and 24 g of carbohydrates, a split of 21% protein, 28% fat and 52% carbs. For comparison, 300g of canned beef soup has 111 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.