Calories in 4 Oz of Canned Beef Soup

4 oz of canned beef soup (113 g) has 42 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 1.3 g of fat and 5.5 g of carbohydrates, a split of 21% protein, 28% fat and 52% carbs. For comparison, 6 oz of canned beef soup has 63 calories. Burning 42 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.