Calories in 2 Cups of Canned Beef Soup

2 cups of canned beef soup (490 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 9.5 g of protein, 5.7 g of fat and 24 g of carbohydrates, a split of 21% protein, 28% fat and 52% carbs. For comparison, 1 1/2 cups of canned beef soup has 136 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Beef Soup Calorie Calculator

AmountUnit

181cal

in 2 cups of canned beef soup (490 g)

Protein9.5 g21% of calories

Fat5.7 g28% of calories

Carbs24 g52% of calories

9% of a 2,000 calorie day

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Canned Beef Soup calories by serving size

Common amounts of canned beef soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	19	1 g	0.6 g	2.4 g
100g	100 g	37	1.9 g	1.2 g	4.9 g
4 oz	113 g	42	2.2 g	1.3 g	5.5 g
1/2 cup	123 g	45	2.4 g	1.4 g	6 g
200g	200 g	74	3.9 g	2.3 g	9.7 g
1 cup	245 g	91	4.8 g	2.9 g	12 g
2 cups	490 g	181	9.5 g	5.7 g	24 g
1 can	525 g	194	10 g	6.1 g	26 g
2 cans	1050 g	389	20 g	12 g	51 g

Canned Beef Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Canned Beef Soup37

Canned Beef Soup: common questions

How many calories are in 2 cups of canned beef soup?

2 cups of canned beef soup weighs about 490 g and has 181 calories.

How much protein is in 2 cups of canned beef soup?

2 cups of canned beef soup has 9.5 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 2 cups of canned beef soup?

2 cups of canned beef soup has 24 g of carbohydrates, including 4.4 g of fiber and 6 g of sugars.

How much canned beef soup is 100 calories?

100 calories of canned beef soup is 270 g, about 1 cup of canned beef soup.

More about canned beef soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707127. Original description: Soup, beef, canned. Portion weights are USDA household measures.