Calories in 300g of Canned Beef Soup

300g of canned beef soup (300 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.8 g of protein, 3.5 g of fat and 15 g of carbohydrates, a split of 21% protein, 28% fat and 52% carbs. For comparison, 250g of canned beef soup has 93 and 500g of canned beef soup has 185 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.