Calories in 300g of Cabbage with Ham Hock

300g of cabbage with ham hock (300 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 23 g of protein, 7.7 g of fat and 15 g of carbohydrates, a split of 42% protein, 31% fat and 27% carbs. For comparison, 250g of cabbage with ham hock has 188 and 500g of cabbage with ham hock has 375 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cabbage with Ham Hock Calorie Calculator

AmountUnit

225cal

in 300g of cabbage with ham hock (300 g)

Protein23 g42% of calories

Fat7.7 g31% of calories

Carbs15 g27% of calories

11% of a 2,000 calorie day

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Cabbage with Ham Hock calories by serving size

Common amounts of cabbage with ham hock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	3.9 g	1.3 g	2.5 g
100g	100 g	75	7.8 g	2.6 g	4.9 g
1/2 cup	100 g	75	7.8 g	2.6 g	4.9 g
4 oz	113 g	85	8.8 g	2.9 g	5.6 g
200g	200 g	150	16 g	5.2 g	9.8 g
1 cup	200 g	150	16 g	5.2 g	9.8 g
300g	300 g	225	23 g	7.7 g	15 g

Cabbage with Ham Hock vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Cabbage with Ham Hock75

Bisque Soup75

Pumpkin Soup72

Cabbage with Ham Hock: common questions

How many calories are in 300g of cabbage with ham hock?

300g of cabbage with ham hock weighs about 300 g and has 225 calories.

How much protein is in 300g of cabbage with ham hock?

300g of cabbage with ham hock has 23 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 300g of cabbage with ham hock?

300g of cabbage with ham hock has 15 g of carbohydrates, including 5.1 g of fiber and 8.1 g of sugars.

How much cabbage with ham hock is 100 calories?

100 calories of cabbage with ham hock is 133 g, about 3/4 cup of cabbage with ham hock.

More about cabbage with ham hock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706755. Original description: Cabbage with ham hocks. Portion weights are USDA household measures.