Calories in 4 Oz of Cabbage with Ham Hock
4 oz of cabbage with ham hock (113 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 2.9 g of fat and 5.6 g of carbohydrates, a split of 42% protein, 31% fat and 27% carbs. For comparison, 3 oz of cabbage with ham hock has 64 and 6 oz of cabbage with ham hock has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cabbage with Ham Hock Calorie Calculator
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Cabbage with Ham Hock calories by serving size
Common amounts of cabbage with ham hock with calories and macros. Tap a row for its full nutrition page.
Cabbage with Ham Hock vs similar foods
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Cabbage with Ham Hock: common questions
How many calories are in 4 oz of cabbage with ham hock?
4 oz of cabbage with ham hock weighs about 113 g and has 85 calories.
How much protein is in 4 oz of cabbage with ham hock?
4 oz of cabbage with ham hock has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 4 oz of cabbage with ham hock?
4 oz of cabbage with ham hock has 5.6 g of carbohydrates, including 1.9 g of fiber and 3.1 g of sugars.
How much cabbage with ham hock is 100 calories?
100 calories of cabbage with ham hock is 133 g, about 3/4 cup of cabbage with ham hock.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706755. Original description: Cabbage with ham hocks. Portion weights are USDA household measures.