Calories in 2 Cups of Cabbage with Ham Hock

2 cups of cabbage with ham hock (400 g) has 300 calories. That is 15% of a 2,000 calorie diet.

The calories come from 31 g of protein, 10 g of fat and 20 g of carbohydrates, a split of 42% protein, 31% fat and 27% carbs. For comparison, 1 1/2 cups of cabbage with ham hock has 225 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cabbage with Ham Hock Calorie Calculator

AmountUnit

300cal

in 2 cups of cabbage with ham hock (400 g)

Protein31 g42% of calories

Fat10 g31% of calories

Carbs20 g27% of calories

15% of a 2,000 calorie day

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Cabbage with Ham Hock calories by serving size

Common amounts of cabbage with ham hock with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	3.9 g	1.3 g	2.5 g
100g	100 g	75	7.8 g	2.6 g	4.9 g
1/2 cup	100 g	75	7.8 g	2.6 g	4.9 g
4 oz	113 g	85	8.8 g	2.9 g	5.6 g
200g	200 g	150	16 g	5.2 g	9.8 g
1 cup	200 g	150	16 g	5.2 g	9.8 g
2 cups	400 g	300	31 g	10 g	20 g

Cabbage with Ham Hock vs similar foods

Calories per 100 g compared with other meals and dishes.

Cheeseburger296

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

Cabbage with Ham Hock75

Bisque Soup75

Pumpkin Soup72

Cabbage with Ham Hock: common questions

How many calories are in 2 cups of cabbage with ham hock?

2 cups of cabbage with ham hock weighs about 400 g and has 300 calories.

How much protein is in 2 cups of cabbage with ham hock?

2 cups of cabbage with ham hock has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 2 cups of cabbage with ham hock?

2 cups of cabbage with ham hock has 20 g of carbohydrates, including 6.8 g of fiber and 11 g of sugars.

How much cabbage with ham hock is 100 calories?

100 calories of cabbage with ham hock is 133 g, about 3/4 cup of cabbage with ham hock.

More about cabbage with ham hock

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706755. Original description: Cabbage with ham hocks. Portion weights are USDA household measures.