Calories in 3 Oz of Brown Rice Flour
3 oz of brown rice flour (85 g) has 311 calories. That is 16% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 3.3 g of fat and 64 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 2 oz of brown rice flour has 207 and 4 oz of brown rice flour has 414 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice Flour Calorie Calculator
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Brown Rice Flour calories by serving size
Common amounts of brown rice flour with calories and macros. Tap a row for its full nutrition page.
Brown Rice Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Brown Rice Flour: common questions
How many calories are in 3 oz of brown rice flour?
3 oz of brown rice flour weighs about 85 g and has 311 calories.
How much protein is in 3 oz of brown rice flour?
3 oz of brown rice flour has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 3 oz of brown rice flour?
3 oz of brown rice flour has 64 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 1104812. Original description: Flour, rice, brown. Portion weights are USDA household measures.