Calories in 4 Oz of Brown Rice Flour
4 oz of brown rice flour (113 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 4.4 g of fat and 86 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 3 oz of brown rice flour has 311 and 6 oz of brown rice flour has 621 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice Flour Calorie Calculator
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Brown Rice Flour calories by serving size
Common amounts of brown rice flour with calories and macros. Tap a row for its full nutrition page.
Brown Rice Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Brown Rice Flour: common questions
How many calories are in 4 oz of brown rice flour?
4 oz of brown rice flour weighs about 113 g and has 414 calories.
How much protein is in 4 oz of brown rice flour?
4 oz of brown rice flour has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 4 oz of brown rice flour?
4 oz of brown rice flour has 86 g of carbohydrates.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 1104812. Original description: Flour, rice, brown. Portion weights are USDA household measures.