Calories in 300g of Brown Rice Flour

300g of brown rice flour (300 g) has 1096 calories. That is 55% of a 2,000 calorie diet.

The calories come from 22 g of protein, 12 g of fat and 227 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 250g of brown rice flour has 913 and 500g of brown rice flour has 1826 calories. Burning 1096 calories takes about 196 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice Flour Calorie Calculator

AmountUnit

1096cal

in 300g of brown rice flour (300 g)

Protein22 g8% of calories

Fat12 g9% of calories

Carbs227 g83% of calories

55% of a 2,000 calorie day

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Brown Rice Flour calories by serving size

Common amounts of brown rice flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	1.9 g	38 g
100g	100 g	365	7.2 g	3.9 g	76 g
4 oz	113 g	414	8.2 g	4.4 g	86 g
200g	200 g	731	14 g	7.7 g	151 g
300g	300 g	1096	22 g	12 g	227 g

Brown Rice Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Brown Rice Flour365

Rye Flour359

00 Flour357

Brown Rice Flour: common questions

How many calories are in 300g of brown rice flour?

300g of brown rice flour weighs about 300 g and has 1096 calories.

How much protein is in 300g of brown rice flour?

300g of brown rice flour has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 300g of brown rice flour?

300g of brown rice flour has 227 g of carbohydrates.

More about brown rice flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104812. Original description: Flour, rice, brown. Portion weights are USDA household measures.