Calories in 2 Oz of Brown Rice Flour

2 oz of brown rice flour (57 g) has 207 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 2.2 g of fat and 43 g of carbohydrates, a split of 8% protein, 9% fat and 83% carbs. For comparison, 3 oz of brown rice flour has 311 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Brown Rice Flour Calorie Calculator

AmountUnit

207cal

in 2 oz of brown rice flour (57 g)

Protein4.1 g8% of calories

Fat2.2 g9% of calories

Carbs43 g83% of calories

10% of a 2,000 calorie day

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Brown Rice Flour calories by serving size

Common amounts of brown rice flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	3.6 g	1.9 g	38 g
2 oz	57 g	207	4.1 g	2.2 g	43 g
100g	100 g	365	7.2 g	3.9 g	76 g
4 oz	113 g	414	8.2 g	4.4 g	86 g
200g	200 g	731	14 g	7.7 g	151 g

Brown Rice Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Brown Rice Flour365

Rye Flour359

00 Flour357

Brown Rice Flour: common questions

How many calories are in 2 oz of brown rice flour?

2 oz of brown rice flour weighs about 57 g and has 207 calories.

How much protein is in 2 oz of brown rice flour?

2 oz of brown rice flour has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 oz of brown rice flour?

2 oz of brown rice flour has 43 g of carbohydrates.

More about brown rice flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 1104812. Original description: Flour, rice, brown. Portion weights are USDA household measures.