Calories in 500g of Broiled Lamb Blade Shoulder

500g of broiled lamb blade shoulder (500 g) has 1055 calories. That is 53% of a 2,000 calorie diet.

The calories come from 127 g of protein, 57 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 300g of broiled lamb blade shoulder has 633 calories. Burning 1055 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Blade Shoulder Calorie Calculator

AmountUnit

1055cal

in 500g of broiled lamb blade shoulder (500 g)

Protein127 g50% of calories

Fat57 g50% of calories

Carbs0 g0% of calories

53% of a 2,000 calorie day

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Broiled Lamb Blade Shoulder calories by serving size

Common amounts of broiled lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	106	13 g	5.7 g
100g	100 g	211	25 g	11 g
4 oz	113 g	239	29 g	13 g
200g	200 g	422	51 g	23 g
500g	500 g	1055	127 g	57 g

Broiled Lamb Blade Shoulder vs similar foods

Calories per 100 g compared with other meat.

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Broiled Lamb Blade Shoulder: common questions

How many calories are in 500g of broiled lamb blade shoulder?

500g of broiled lamb blade shoulder weighs about 500 g and has 1055 calories.

How much protein is in 500g of broiled lamb blade shoulder?

500g of broiled lamb blade shoulder has 127 g of protein, which is 255% of the 50 g Daily Value.

How many carbs are in 500g of broiled lamb blade shoulder?

500g of broiled lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about broiled lamb blade shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172506. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.