Calories in 4 Oz of Broiled Lamb Blade Shoulder
4 oz of broiled lamb blade shoulder (113 g) has 239 calories. That is 12% of a 2,000 calorie diet.
The calories come from 29 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of broiled lamb blade shoulder has 179 and 6 oz of broiled lamb blade shoulder has 359 calories. Burning 239 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Lamb Blade Shoulder Calorie Calculator
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Broiled Lamb Blade Shoulder calories by serving size
Common amounts of broiled lamb blade shoulder with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Blade Shoulder vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Blade Shoulder: common questions
How many calories are in 4 oz of broiled lamb blade shoulder?
4 oz of broiled lamb blade shoulder weighs about 113 g and has 239 calories.
How much protein is in 4 oz of broiled lamb blade shoulder?
4 oz of broiled lamb blade shoulder has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled lamb blade shoulder?
4 oz of broiled lamb blade shoulder has 0 g of carbohydrates, including 0 g of fiber.
More about broiled lamb blade shoulder
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Source: USDA FoodData Central, SR Legacy. FDC ID 172506. Original description: Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.