Calories in 100g of Broiled Lamb Blade Shoulder

100g of broiled lamb blade shoulder (100 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 25 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 50g of broiled lamb blade shoulder has 106 and 150g of broiled lamb blade shoulder has 317 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.